⚖️Health
理想体重计算器
使用Robinson、Miller、Devine和Hamwi公式计算你的理想体重，以及健康的BMI范围。输入你的身高和性别来比较所有四种方法的结果。
cm
kg
Average Ideal Weight
70.0 kg
Healthy BMI range: 56.7 kg – 76.3 kg
By Formula
| Formula | Ideal Weight | Note |
|---|---|---|
| Robinson (1983) | 68.9 kg | Most widely cited |
| Miller (1983) | 68.7 kg | Conservative estimate |
| Devine (1974) | 70.5 kg | Used in clinical dosing |
| Hamwi (1964) | 72.0 kg | Classic dietitian formula |
| BMI 18.5–24.9 range | 56.7 kg – 76.3 kg | WHO standard |
How to read your results
These formulas estimate ideal weight for average-framed adults. Athletes with high muscle mass may exceed these ranges while remaining healthy. Always consult a healthcare provider for personalized advice.
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How it works
This 理想体重计算器 runs entirely in your browser — no data is sent to any server. Simply fill in the fields above and the result updates instantly. You can copy the output with the copy button provided.
Frequently Asked Questions
哪个理想体重公式最准确？
Robinson（1983）公式在现代文献中被引用最广泛。但是，这四个公式都是针对平均体型成年人的估计值。
为什么这些公式与BMI不同？
BMI仅基于身高提供一个范围，而这些公式基于临床观察为单一目标体重。