💧健身
水分需求计算器
This calculator helps you determine how much water you should be drinking daily based on your activity level, age, and weight. Essential for fitness enthusiasts looking to optimize their hydration.
Liters / Day
2.6 L
Fluid Ounces
87 fl oz
Cups (8 fl oz)
10.9 cups
Based on 33 ml/kg baseline · Lightly Active · Cool / Indoors
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How it works
This 水分需求计算器 runs entirely in your browser — no data is sent to any server. Simply fill in the fields above and the result updates instantly. You can copy the output with the copy button provided.