💧Saúde
Calculadora de Ingestão Diária de Água
Get a personalized daily water intake recommendation based on body weight, activity level, climate, and pregnancy/breastfeeding status. Shows result in liters, cups, and 500mL bottles.
Daily Water Target
3.1 L
≈ Cups (240 mL)
13.1 cups
≈ Bottles (500 mL)
6.3 bottles
Base (body weight)
2.5 L
Hourly Schedule (16 waking hours)
Morning
788 mL
Mid-morning
788 mL
Afternoon
788 mL
Evening
788 mL
How to read your results
This is a minimum target. Thirst, urine color (aim for pale yellow), and energy levels are better real-time indicators. Coffee and tea count toward hydration — they're about 90% water.
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How it works
This calculadora de ingestão diária de água runs entirely in your browser — no data is sent to any server. Simply fill in the fields above and the result updates instantly. You can copy the output with the copy button provided.