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Calculadora de Gordura Corporal
Estimate body fat percentage using the US Navy method — just waist, neck, and hip (women) measurements. Shows fat mass, lean mass, category, and a visual gauge. No calipers needed.
Body Fat Percentage
17.0%
Fitness
Fat Mass
13.6 kg
Lean Mass
66.4 kg
0%EssentialAthleticFitnessAverageObese
Reference Ranges (male)
| Essential Fat | < 6% |
| Athletic | 6–13% |
| Fitness ◀ You | 14–17% |
| Average | 18–24% |
| Obese | ≥ 25% |
How to measure (US Navy Method)
Waist: Measure at navel level. Neck: Below larynx, sloping down slightly. Hip (women only): Widest point. All measurements in a relaxed, normal breath.
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How it works
This calculadora de gordura corporal runs entirely in your browser — no data is sent to any server. Simply fill in the fields above and the result updates instantly. You can copy the output with the copy button provided.